General Meeting: Saturday, February 8, 2025

Healthy Living for Your Brain and Body

Alexis Ramirez is the Community Engagement Coordinator for the Alzheimer’s Association. This program is designed to offer research-based recommendations about taking care of our brains and our bodies to age as well as possible. Topics will include:
* Strategies to age well in the following areas: cognitive activity, physical health and exercise, diet and nutrition, and social engagement.
* Make your plan for healthy aging using the Healthy Habits for a Healthier You.
*Identify the reasons for taking care of yourself as you age.

Saturday, February 8th at 9:00

Hope Lutheran Church – 231 West Smoke Tree Lane

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